There are a number of common blockers for creating powerful change in your life: Each of these can derail your efforts to create something new. And to be clear, there is nothing wrong with any of these — they’re wonderfully human traits. But to create powerful change, we have to learn to work with them. Today […]
By Crystal, Sep 15, 2022 Hellerwork Structural Integration is a type of alternative therapy that helps people release and eliminate unhealthy movement patterns. These patterns of movement are not restricted to the physical body—it is thought that in some cases they may also be linked to psychological and spiritual developments over time. Hellerwork combines deep massage with humanistic psychological
Hellerwork Structural Integration Read More »
Your day is getting hectic, and you’re tired, or anxious, or distracted, or full of doubt. You’re a bit lost, feeling without direction. Take a breath. Turn the spotlight of your attention from all the worries of your day to your breath, as it comes in and then goes out. Breathe normally, not more slowly
There are a number of times when our mind clings to something tightly, and it is rarely helpful: In all of these cases, and more, our minds are fixed in a certain viewpoint, and we often judge others. We complain. We are attached to what we want and what we don’t want. It leads to
The Practice of Letting Go Read More »
It’s one of those things that has spread on the Internet and unbelievably, has become accepted truth to many people: that soy is unhealthy, even dangerous. I mention (to otherwise smart and informed people) that I drink soymilk sometimes, and a look of pity comes over their faces. ‘This guy doesn’t know the dangers of
Finally, the Truth About Soy Read More »
Lots of us would like a better body, an amazing workout habit, and a diet that celebrities would die for. OK, maybe that’s an exaggeration, but most of us definitely have an ideal when it comes to fitness. We want to be super healthy, and we strive for it. Maybe we strive and then fail
The Compassionate Way to Health & Fitness Read More »
Hellerwork & Pregnancy by Roger Golten Hellerwork is a therapy system founded by Joseph Heller (1940-) that evolved directly from the work of Dr. Ida P. Rolf (1896-1979). Hellerwork is a synthesis of classic structural integration and somatic education (soma=body) which attempts a mind/body/spirit integration using the potent tools of myo-fascial bodywork (myo=muscles), movement and
Hellerwork & Pregnancy Read More »
The Best Kept Secret in Bodywork: Hellerwork By Joseph Huntonfor Awareness Magazine This is the time of year when people traditionally reflect on the past and think about what they can do to be happier and healthier in the future. Along with losing weight and getting more exercise, one of themost common New Year’s resolutions
The Best Kept Secret in Bodywork: Hellerwork Read More »
The Role of Hellerwork in a Holistic Health Perspective by Don St. John, Ph.D. There is a growing momentum toward a holistic health perspective. Values of the holistic framework emphasize prevention, client participation, life-style choices involving nutrition, exercise, and relaxation, and a multi-discipline approach to health maintenance. The old model of “treat the symptom, ignore
The Role of Hellerwork in a Holistic Health Perspective Read More »
We will often start our days with the best of intentions … and then promptly get caught up in a chain of busywork, messages, opening browser tabs, checking on things, answering email … … and soon the day has gone by and we wonder what we did with the day. There’s a simple practice that
Interstitial Ritual: Finding Focus & Mindfulness in Your Day Read More »
